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Way to relieve stress essay

way to relieve stress essay

far away that can relieve stress nature. 20 For a couple of minutes, lie resting and breathing into all areas of your body, from top to bottom. Meditating for just 20 minutes a day can reduce your stress greatly. 43 Avoid individuals who are negative and who make you feel inadequate. Avoid these as methods of coping, as they can make things worse in the long run. Sometimes, people just need to get away from the stresses of life, do something different and just relax! Divide the reading into sections and take short breaks in between sections. There are 3 effective activities can help relieve stress and bring balance to the life, for example, exercising, watching comedy movies, and writing journals.

way to relieve stress essay

way to relieve stress essay

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Recent research has suggested that passionflower can be as effective as prescriptive chemical drugs in treating anxiety. James Clements from Waddy, Kentucky states he gets stressed from school, his professors and mainly just everyday life. 28 Laughing releases endorphins, brain chemicals that enhance your mood. Exercise is a great way to get rid of stress. Plus, exercise will improve your mood. While eating well can definitely help you sleep better, it is not a guarantee. Spend an hour decompressing in bed before you actually go to sleep. For example, you could make traffic time less stressful by leaving earlier, bringing along your favorite music or getting books on tape to listen to in the car. Laughter and humor is a deep and powerful tool to see life differently.

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