your tongue and whatever you feel pleased after eating may be taken as long as your digestion, body weight, strength and activities are normal. A statewide policy in North Carolina required that children from kindergarten to eighth grade participate in 30 minutes of physical activity each day. Sex education is sometimes part of this curriculum too. Researches show that students who participate in physical activities have high energy levels and are more alert than those who led sedentary lifestyles. A healthy environment components of a reflective essay facilities good health but it is the unhealthy environment due to over population, excessive industrialization, air and water pollution etc.
The past several years the acsm, CDC, AHA, pcpfs, and NIH have also recommended regular, moderate physical activity. Conclusion In conclusion, physical education is very important as it helps with teaching of a healthy lifestyle, keeps the body active and promotes long life.
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Its important for increasing peoples self esteem, general mood, coping with stress and even sleeping better. Importance of Physical Education as it relates to Swimming. As a result they are suffering from many disease. Being physical is important in childhood because it helps childrens self-esteem and body image. But going to gym for exercise is a fashion now. The health and physical education programs should be designed to teach students the skills, knowledge and attitudes essential to live a healthy lifestyle and select healthy and safe behaviors. Basic Metabolic Rate increases if a person exercises.