you will enable you to give more of yourself to others and this will benefit your. Psychotherapy Research, 15(4), 374-381. That is, being self-aware about all aspects of ones thoughts is crucial, rather than simply being aware of the current emotion one is feeling. This is similar to a study showing that medical students can increase their empathy by roleplaying a visit to the doctor as a patient (Kelm., 2014). This study found that the self-reflection, insight, and mindfulness aspects of self-awareness can lead to benefits such as becoming a more accepting person, while the rumination and mindfulness aspects can lead to emotional burdens. Mindfulness has also been proposed as a way to train counseling students to be more self-aware, but more research needs to be done to see if it is an effective training option or not (Stella, 2016). Self-awareness in a counselor can also help a therapy session be more effective.
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For example, a patient might be upset due to their pet dying. Counseling Psychologist, 38(5), 691-713. Self-awareness has been defined as: an accurate appraisal of a given aspect of ones situation, functioning, or performance, or of the resulting implications (Clare., 2008). Why is Self-Awareness Important in Counseling? I dont do like I used to do: A grounded theory approach to conceptualizing awareness in people with moderate to severe dementia living in long-term care. This succeeded in raising self-awareness and led some participants to claim it also helped them understand the role of a counselor more.
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